Seafood Delights: Herb-Crusted Salmon with Wild Rice
Light, festive, and full of energy.
Salmon and wild rice create a colorful, nutrient-packed plate that supports an active, vibrant lifestyle. Just as movement lifts your mood, seafood nourishes your body, fueling energy and focus. This dish is light yet celebratory — perfect for holiday gatherings or anytime you want a mindful, restorative meal.
INGREDIENTS
4 salmon fillets (6 oz each)
2 tablespoons olive oil
2 cloves garlic, minced
2 tablespoons fresh parsley, chopped
1 tablespoon fresh dill, chopped
1 teaspoon lemon zest
Salt and black pepper to taste
1 cup wild rice blend
2 ½ cups water or low-sodium broth
1 small carrot, finely diced
½ cup dried cranberries or pomegranate seeds (optional for festive color)
2 tablespoons toasted almonds or pecans
DIRECTIONS:
Cook the wild rice: In a medium saucepan, bring water or broth to a boil. Add wild rice, reduce heat, cover, and simmer 40–45 minutes until tender. Stir in carrots, cranberries/pomegranate seeds, and toasted nuts. Keep warm.
Prep the salmon: Preheat oven to 400°F (200°C). In a small bowl, combine olive oil, garlic, parsley, dill, lemon zest, salt, and pepper. Brush evenly over salmon fillets.
Bake: Place salmon on a parchment-lined baking sheet and bake 12–15 minutes, or until salmon is cooked through but still moist.
Serve: Plate salmon over a bed of wild rice, garnish with extra herbs or lemon wedges, and enjoy a light, nourishing meal.
Mindful Serving Tip
As you plate the salmon and wild rice, notice the vibrant colors, fresh aromas, and textures. Eating becomes an act of energy and celebration — a reminder that nourishing food can fuel both body and spirit.
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