Classic Appetizers: Shrimp & Mushrooms
Energizing bites for body and mood
Shrimp and mushrooms are nutrient-packed powerhouses — rich in lean protein, B vitamins, and minerals that help energize your body and stabilize your mood. Paired with colorful veggies and whole grains, these appetizers celebrate both flavor and wellness — the perfect boost for your quit journey and beyond.
Garlic Butter Shrimp & Mushroom Bites
INGREDIENTS
1 lb large shrimp, peeled and deveined
8 oz baby bella or cremini mushrooms, halved
2 tablespoons olive oil
3 tablespoons butter
3 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon smoked paprika
Salt and black pepper, to taste
Fresh parsley, chopped (for garnish)
Optional: cooked brown rice or whole grain crackers for serving
DIRECTIONS:
Prep: Pat shrimp dry and season with paprika, salt, and pepper.
Sauté mushrooms: In a large skillet, heat olive oil over medium heat. Add mushrooms and cook for 4–5 minutes until tender and lightly browned. Remove and set aside.
Cook shrimp: In the same skillet, melt butter. Add garlic and sauté for 30 seconds, then add shrimp. Cook 2–3 minutes per side until pink and cooked through.
Combine: Return mushrooms to the pan, drizzle with lemon juice, and toss to coat in the garlic butter sauce.
Serve: Garnish with fresh parsley and serve warm over brown rice or with whole grain crackers for a wholesome bite.
Optional Pairing: Colorful Veggie Grain Salad
Serve your shrimp and mushrooms alongside a quick, vibrant side that boosts your mood and energy.
INGREDIENTS
1 cup cooked quinoa or farro
1 cup diced bell peppers (mixed colors)
½ cup cherry tomatoes, halved
¼ cup chopped cucumber
1 tablespoon olive oil
1 teaspoon balsamic vinegar
Salt and pepper to taste
DIRECTIONS:
Toss together and chill for a light, nutrient-rich pairing that completes the plate.
Serve & Celebrate
Set out your shrimp and mushroom bites on a warm platter, drizzle with extra lemon butter, and surround with your veggie grain salad. Each bite fuels your body, uplifts your mood, and reminds you that comfort and energy can come from clean, satisfying food — not cravings.
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