Here are tips to help you succeed:

• Set a realistic quit date within the next two weeks.

• Talk to your doctor about medications and resources that can support your quit plan.

• Create a strategy for managing cravings, withdrawal symptoms, and other challenges.

• Stay hydrated, eat well, and keep active—these healthy habits will strengthen your resolve.

• Remove all tobacco products from your home, car, and personal spaces.

• Let your family, friends, and coworkers know you’re quitting—they can be your support system.

• Track your progress and celebrate small victories along the way.

• Remember: relapse can be part of the process. Stay committed, and don’t give up.

• If you slip, pick yourself up and try again—you have what it takes to succeed.

• You are never alone. Call 1-800-QUIT-NOW or click here for free coaching and a personalized quit plan.