Commitment and Mindset

Start with a plan by setting a clear quit date—it gives you a concrete starting point. Take time to define your “why,” whether it’s for your health, family, finances, or freedom from addiction. Write it down so you can remind yourself when cravings strike.

Prepare for setbacks by focusing on persistence, not perfection. If you slip, reset quickly and keep moving forward—never give up. Be ready to manage the physical effects of quitting, too. Exercise and hydration can help curb cravings, reduce stress, and flush nicotine from your system. 

Finally, talk to your healthcare provider about Nicotine Replacement Therapy (NRT) options like patches, gum, or lozenges. They may also recommend prescriptions such as bupropion or varenicline to ease withdrawal and boost your success.

If you are ready to start, click here or CALL 1.800.QUIT.NOW (1.800.784.8669).