Quitting smoking isn’t easy—it takes time, planning, and the right support. It’s not about willpower alone; it’s about having a strategy that works for you. You don’t become tobacco-free in one day, but quitting starts with day one.

Let the Great American Smokeout® be the day you begin your journey to a healthier, tobacco-free life. Join thousands across the country in taking this important step toward reducing your cancer risk and improving your well-being.

You don’t have to do it alone—the support and resources you need are here.

Quitting starts now.