THE HELP YOU NEED TO BEAT THE ODDS

Remember your reason for quitting. It's your time. Focus on your journey and claim your victory. Tobacco cravings can make it harder for you to quit. Use these tips to reduce and resist cravings.

TEN WAYS TO RESIST TOBACCO CRAVINGS.
  1. Use nicotine replacement therapy

  2. Identify and avoid tobacco triggers

  3. Wait 10 more minutes before giving-in

  4. Chew on sugarless gum or hard candy

  5. Don't fool yourself by smoking 'just one'

  6. Physical activity can help ease tobacco cravings

  7. Practice relaxation techniques

  8. Call family or friends for reinforcements

  9. Go online for community support

  10. Remind yourself of your reason and the benefits

You can quit successfully. Each time you resist a tobacco craving, you're one step closer to living totally tobacco-free.

Make someday today.

Get inspired by watching this video.

 
 

If you would like more information to start quitting on your own, click here for quit tips.

Are you ready to Quit Now? You can call 1.800.QUIT.NOW (1.800.784.8669) or simply click the box below. A quitline representative will ask you several questions to help determine the services you need.


Your professional Quit Coach® will help you quit at your own pace.
No lectures. No pressure. Call 1.800.Quit.Now (1.800.784.8669).

NO JUDGMENTS. JUST FREE HELP.