Training Tips

Everyone who has made a quit attempt should be proud. If you’ve fallen off the wagon, don’t give-up, simply try again.

The key to becoming smoke-free for life is beating the long-term cravings and staying away from tobacco. You must change your old habits and start a new way of life. Developing a long-term quit plan that addresses the social, emotional and physical reasons why you smoke is a proven way to stay smoke-free.

Consider these tips to help you in the quitting process:

DRINK MORE

Water will help you stay hydrated and cleanse inside the body, while maximizing your calorie burn.

EAT RIGHT

Eating right replaces essential nutrients that are often deficient in a smoker.

STAY FIT

Physical exercise will help you detox from the harmful chemicals in cigarettes, and help reduce the urge to light up.

FACEBOOK and 1.800.QUIT.NOW (1.800.784.8669)

Get the support you need to make your quit attempt successful. You can get tips and read how other smokers are battling their cravings on Facebook or call 1-800-QUIT-NOW (1-800-784-8669) and talk with a Quit Coach®. The free Indiana Tobacco Quitline is available to help you create a plan.

Congratulations on making the decision to quit for life!